A healthy Greek dish called “souvlaki”: Meats are skewered and grilled. They are often served with fresh salad and wrapped in a pita bread. It is also eaten with yogurt sauce called tzatziki.
Grilling is the best cooking method, If you have a barbecue set. If you are frying in a pan or broiling in the oven, I recommend high heat.
Add some salad, such as cucumbers, tomatoes, black olives or lettuce and it is refreshing and healthy.
Chicken Souvlaki
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Course MainCuisine GreekDifficulty: Average
Servings
2
servings
Prep time
10
minutes
Cooking time
20
minutes
Total time
30
minutes
Ingredients
1Chicken breast
1garlic (grate or chopped)
1TBSlemon juice
1TBSfresh parsley
1TBSolive oil
Salt Pepper
1/2tspDry Oregano
Directions
Marinade chicken first. (this takes over 2 hours.) Wash and cut chicken in 1 inch blocks. Salt pepper. In a zip lock bag, put diced garlic, lemon juice, diced parsley, oregano and olive oil. Add chicken and marinate over 2 hours (overnight can be okay too.)
Skewer about 4 chicken blocks on one stick.
Take out chicken meat from the bag and discard the marinated juice and bag.
Put a large frying pan on high heat and cook chicken. Caramelize well. When it is done, remove from the pan.
Eat with Tzatziki sauce. (recipe below) Garnish with salad.
Notes
Grilling is the best for this recipe. When grilling, make sure your skewers are stainless. If you are using wooden skewers, soak them in water before skewering chicken and cooking.