ズッキーニパスタ

My daughter and son are fitness nuts and have special diets. My daughter ‘s diet is almost KETO. My son’s diet is now close to PALEO. Before, both of them were vegetarian. 

At that time, whenever they came home, I would try to make vegetarian dishes to match their diet.  Among those dishes, I thought this zucchini spaghetti was a pretty tasty one, and I still make it sometimes.

To make a vegetable spaghetti (noodle), you need a vegetable slicer called  Spiriser or Vegetti. They are not expensive and can be purchased on Amazon or at a specialty store.

Great recipe if you are vegetarian or not. Give it a try.

ズッキーニパスタ

5.0 from 1 vote
コース サイドディッシュ料理 アメリカ風難易度 簡単
人数分

2

人分
準備時間

10

minutes
調理時間

10

minutes
合計時間

20

minutes

材料

  • 1 大きい zucchini (2 small ones)

  • 1 大さじ オリーブオイル

  • 1 garlic (sliced or minced)

  • 塩こしょう

作り方

  • Using "vegetable pasta slicer" make zucchini pasta.
  • Heat a mid size frying pan, and put oil and garlic. Cook until tender.
  • Add zucchini pasta and cook until tender. Salt pepper.
  • Add your favorite sauce (tomato sauce etc.) and enjoy.

料理の注意点

  • You can purchase "vegetable pasta slicer" @ Amazon or any kitchen stores.

jaJA